Aufguss
·
Daily
15:00
Birch & Eucalyptus
The ritual
Two waves · birch and eucalyptus · 12 min
Aino pours birch water on the stones and closes the vents.
First wave: the towel moves the heat along the top bench, slow.
Second wave: eucalyptus, three swings per person.
Out, rinse, and straight to the plunge.
A good first Aufguss if you have never done one.
Room
Sauna 1
Heat
92°
Length
12 min
Scent
Birch leaf, eucalyptus
Stones
2 of 3
Sauna master
Aino Virtanen
Leads the infusion and keeps the time. You can leave between waves; tell the sauna master on your way out so the door stays shut during the next one.
What to bring
Two towels, one to sit on. A bottle of water. Flip-flops for the dock. Nothing with a battery.
Arrive ten minutes early. The door closes when the first ladle goes on.