Breathwork
·
Wed
18:30
Box Breathing in the Heat
The ritual
Breathwork · 65° · 30 min
Four counts in, hold four, out four, hold four.
Ten rounds on the lower bench.
Rest lying down in the lounge.
Good for first-timers.
Room
Sauna 4 · Herb
Heat
65°
Length
30 min
Scent
Hay, chamomile
Stones
1 of 3
Sauna master
Mira Okafor
Leads the infusion and keeps the time. You can leave between waves; tell the sauna master on your way out so the door stays shut during the next one.
This happens in
What to bring
Two towels, one to sit on. A bottle of water. Flip-flops for the dock. Nothing with a battery.
Arrive ten minutes early. The door closes when the first ladle goes on.