Breathwork
·
Mon
07:30
Cold Breath
The ritual
Breathwork · plunge · 45 min
Twenty minutes of breathing in the lounge.
Five minutes in the herb sauna to warm through.
Two minutes in the plunge, guided by Saara.
Start the week cold.
Room
Plunge Pool
Heat
4°
Length
45 min
Scent
Unscented
Stones
2 of 3
Sauna master
Saara Niemi
Leads the infusion and keeps the time. You can leave between waves; tell the sauna master on your way out so the door stays shut during the next one.
What to bring
Two towels, one to sit on. A bottle of water. Flip-flops for the dock. Nothing with a battery.
Arrive ten minutes early. The door closes when the first ladle goes on.