Breathwork
·
Sun
10:00
Contrast Breath
The ritual
Breathwork · hot and cold · 45 min
Ten minutes in Sauna 1 with slow breathing.
One minute in the plunge.
Repeat three times, then rest.
The full round, guided.
Room
Plunge Pool
Heat
4°
Length
45 min
Scent
Eucalyptus
Stones
2 of 3
Sauna master
Jonas Brand
Leads the infusion and keeps the time. You can leave between waves; tell the sauna master on your way out so the door stays shut during the next one.
What to bring
Two towels, one to sit on. A bottle of water. Flip-flops for the dock. Nothing with a battery.
Arrive ten minutes early. The door closes when the first ladle goes on.