Breathwork
·
Thu
07:30
Ice Barrel Practice
The ritual
Breathwork · 2° · 40 min
Fifteen minutes of breath practice on the dock.
Up to two minutes in the ice barrel, one at a time.
Warm up slowly in Sauna 1.
Maximum six people.
Room
Ice Barrel
Heat
2°
Length
40 min
Scent
Unscented
Stones
3 of 3
Sauna master
Jonas Brand
Leads the infusion and keeps the time. You can leave between waves; tell the sauna master on your way out so the door stays shut during the next one.
What to bring
Two towels, one to sit on. A bottle of water. Flip-flops for the dock. Nothing with a battery.
Arrive ten minutes early. The door closes when the first ladle goes on.