Breathwork
·
Sat
09:00
Long Exhale
The ritual
Breathwork · fireplace · 50 min
Lying down by the fire.
Exhale twice as long as you inhale, for thirty minutes.
Tea afterwards.
No heat, no cold. Just breathing.
Room
Fireplace Room
Heat
24°
Length
50 min
Scent
Wood smoke
Stones
1 of 3
Sauna master
Saara Niemi
Leads the infusion and keeps the time. You can leave between waves; tell the sauna master on your way out so the door stays shut during the next one.
What to bring
Two towels, one to sit on. A bottle of water. Flip-flops for the dock. Nothing with a battery.
Arrive ten minutes early. The door closes when the first ladle goes on.