Aufguss
·
Daily
21:00
Night Honey
The ritual
Two soft waves · honey and chamomile · 10 min
Mira hands out a spoon of honey for the skin.
Two slow waves with chamomile water.
Five minutes of silence with the window dark.
The last round of the night, and the gentlest.
Room
Sauna 3 · Window
Heat
85°
Length
10 min
Scent
Honey, chamomile
Stones
1 of 3
Sauna master
Mira Okafor
Leads the infusion and keeps the time. You can leave between waves; tell the sauna master on your way out so the door stays shut during the next one.
This happens in
What to bring
Two towels, one to sit on. A bottle of water. Flip-flops for the dock. Nothing with a battery.
Arrive ten minutes early. The door closes when the first ladle goes on.